Why Taking a Vacation Is Essential for Your Mental Health
- Scott Stolarick
- Jul 9
- 3 min read
Updated: Sep 11
Plus 6 Simple Ways to Recharge While You're Away
At Mosaic Pathway Counseling, we often remind our clients that healing isn’t just about what happens in session—it’s also about how you care for yourself outside the office. That includes something many people overlook (or even feel guilty about): taking time off.
Scott just returned from a well-earned vacation, and it was a great reminder that stepping away is not selfish—it’s necessary.
🧠 The Mental Health Benefits of Taking a Vacation
Whether it’s a week at the beach or a quiet cabin in the woods, time away from work and daily routines gives your mind space to rest and reset. Research shows that regular vacations can:
Reduce anxiety and depression symptoms
Improve sleep and energy levels
Lower stress hormones like cortisol
Boost creativity, patience, and emotional resilience
Taking a break helps shift your nervous system from survival mode to restoration mode. And that’s where healing happens.
🌿 6 Simple Things to Do on Vacation to Support Your Mental Health
If you’re planning a trip (or even just a long weekend), here are a few ways to make it truly restorative:
1. Unplug—Even for an Hour a Day
Try stepping away from email and social media—even for short stretches. Give your brain a chance to be present.
2. Move Your Body Gently
Go for a walk, swim, stretch, or explore your surroundings. Movement helps process stress and boosts mood naturally.
3. Give Yourself Permission to Rest
You don’t need to fill every moment with activity. It’s okay to nap, sleep in, or do absolutely nothing.
4. Stay Curious, Not Scheduled
Let go of rigid timelines. Wander, explore, and enjoy a sense of spontaneity. It activates the part of the brain linked to joy and creativity.
5. Do Something Just for You
Read a book you’ve been putting off, journal in the morning, or try a new hobby without judgment.
6. Practice Gratitude
Take 2–3 minutes each day to reflect on what you're enjoying. Gratitude helps reframe your mindset and deepen your sense of contentment.
🗺️ What If You Can’t Take a Full Vacation Right Now?
We get it—not everyone can hop on a plane. But you can build mini-escapes into your month:
Take a full day off (no chores, no screens)
Go on a local hike or drive with no destination
Schedule a “mental health morning” to do nothing but rest
You deserve it.
🌈 You Can’t Pour From an Empty Cup
So if you're feeling burnt out, irritable, or emotionally drained, it might be your body’s way of saying: It’s time for a reset.
Whether you're returning from vacation or planning the next one, remember—your mental health is worth the time and investment.
💬 Need Help Rebuilding Balance in Your Life?
Scott is currently accepting new clients at Mosaic Pathway Counseling. Whether you're navigating burnout, anxiety, relationship stress, or just need someone to talk to—we’re here to help.
🌟 Embracing the Journey of Self-Care
Self-care is not just a buzzword; it's a vital part of our well-being. Each step we take towards nurturing ourselves can lead to profound changes in our mental health. Just as a garden needs water and sunlight to flourish, we too require moments of rest and joy to thrive.
🌼 The Importance of Mindfulness
Mindfulness plays a crucial role in our journey. It encourages us to be present in the moment, allowing us to appreciate the small joys in life. When we practice mindfulness, we cultivate a deeper connection with ourselves and our surroundings. This connection can be incredibly healing.
🌈 Finding Joy in the Little Things
Sometimes, the simplest pleasures can bring us the greatest joy. Whether it's sipping a warm cup of tea while watching the sunrise or taking a leisurely stroll through a local park, these moments can recharge our spirits. Embrace these little joys; they are the threads that weave happiness into our lives.
🌻 Creating a Self-Care Routine
Establishing a self-care routine can be transformative. Consider incorporating activities that bring you peace and happiness into your daily life. This could be as simple as setting aside time for a favorite hobby or practicing meditation. Remember, self-care is a journey, not a destination.
🌟 Conclusion: Your Well-Being Matters
In the hustle and bustle of life, it's easy to forget about our own well-being. But taking time for yourself is essential. Whether you’re planning a vacation or simply enjoying a quiet evening at home, prioritize your mental health. You deserve to feel balanced and fulfilled.
Let’s embark on this journey together, nurturing our minds and hearts along the way.
